Catharsis is about emotional release through creative expression. From a holistic approach we encompasses the heart, spirit, emotions, mind and body to explore the heart of the matter. Are you holding yourself back? Are you feeling lost or stuck? Are you tired of searching for answers and help and never feeling satisfied?

At Catharsis I support individuals and groups online to navigate what sits below the surface to bring to light in a safe and supportive way and at a pace that suits you. I am not here to tell you what to do. This only undermines your strength and mana. I support you through art therapy techniques to find those answers within. When you discover you are the answer to the question, it releases the magic and power of who you are. This creates a pathway of expressing your truth nature, seeing your worth and how truly wonderful you are.

I specialize in supporting people with PTSD, depression, identity, psychological and physical abuse, and loss. I also provide spiritual support exploring intuition development, self awareness, self development, and psychic abilities.

I offer a free 30 minute introduction session to see if we connect, with no obligation to book a future service.

What I love the most about what I do, is seeing the light shine within you when you experience for the first time how special you are. This is a moment I forever treasure and am grateful to share in your presence. If you would like to book me for an hour session. Please choose calendar below.

I am based in Auckland, New Zealand and am available online.

• Abuse physical

• Abuse psychological

• Anxiety

• Change

• Confidence

• Depression

• Identity

• Loneliness

• Loss

• Motivation

• PTSD -Post Traumatic Stress Disorder

• Rape

• Self-harm

• Stress

• Suicidal thoughts and attempts

• Trust

Self Development

• Intuition

• Life support

• Self awareness

• Self care

Specialised Areas

• Mediation

• Professional Supervision

• Workplace challenges

AREAS OF FOCUS

Holistic Counselling helps you to learn about yourself, where you are, and where you would like to be. It is a place to work through blocks and hurdles that prevent you from living the life you truly want for yourself. It is useful for when you need clarity and it can be a safe place to de-stress. Since every person is different, I focus on tailoring each meeting to suit your needs and requirements. My role is to provide a safe, warm, no judgement, and empathetic space.

On-line will be via app Signal (secure end to end encryption). Click here to access Signal

Cost $138 per hour.

Choose below booking day and time